Upcoming Workshops
Wild Fermentation
2 hr In-Person Workshop

Join us for an educational and nourishing adventure in fermentation. Together, we will learn about the science and nutrition of the ancient practice of fermentation. Using local vegetables and health-boosting ingredients, Jill Demers will lead students through the process step-by-step and send them home with their very own fermented goodness and the confidence to replicate the process.
Fermentation is simple, kitchen alchemy where you facilitate the transformation of plants, herbs and other ingredients into a beneficial concoction of prebiotic fiber, microbes and other important nutrients. Eating fermented foods daily can improve digestion, provide beneficial flora to your microbiome (which can reduce inflammation and boost immunity), increase nutrient absorption, provide numerous helpful enzymes as well as offer an abundance of anticarcinogenic (fights cancer) and antipathogenic (fights invasive microbes) to your diet. All of this from cabbage, salt and a little time? Yes! Sounds simple for all the benefits, eh?
All supplies provided.
STUDENTS RECEIVE
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Live instruction with Functional Nutritionist Jill Demers
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Quart of fermented vegetables
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Nourishing Traditions book (optional)
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Digital reference guide - 10 pages FULL of information and recipes
Whole Food Reset
12-Week Online Workshop

Whole Food Reset is a 12-week program designed to help you take charge of your health through real, whole foods and sustainable lifestyle changes. It's not just about what you eat—it's about building habits that support long-term wellness.
In this program, you'll replace ultra-processed foods with nutrient-rich options, explore strategies for better energy, digestion, hormone balance, and overall well-being, and create routines tailored to your unique needs.
What’s Included:
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12-Week Program: Address weight, inflammation, hormone health, digestion, and sugar cravings.
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Two Private Consultations: Customized nutrient recommendations.
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Weekly Live Workshops: Practical strategies, Q&A, and actionable tips.
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Cooking Demos & Recipes: Simplify and enjoy healthy eating.
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Exclusive Community Access: Support and connection with like-minded individuals.
Valued at over $2,150, this immersive experience empowers you to simplify eating, foster sustainable habits, and build a lifestyle of lasting health. Ready to feel your best? Join us!