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Upcoming Single-Day Workshops

Wild Fermentation

Join us for an educational and nourishing adventure in fermentation. Together, we will learn about the science and nutrition of the ancient practice of fermentation. Using local vegetables and health-boosting ingredients, Jill Demers will lead students through the process step-by-step and send them home with their very own fermented goodness and the confidence to replicate the process. 

Fermentation is simple, kitchen alchemy where you facilitate the transformation of plants, herbs and other ingredients into a beneficial concoction of prebiotic fiber, microbes and other important nutrients.  Eating fermented foods daily can improve digestion, provide beneficial flora to your microbiome (which can reduce inflammation and boost immunity), increase nutrient absorption, provide numerous helpful enzymes as well as offer an abundance of anticarcinogenic (fights cancer) and antipathogenic (fights invasive microbes) to your diet.  All of this from cabbage, salt and a little time?  Yes!  Sounds simple for all the benefits, eh?

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All supplies provided.

 

STUDENTS RECEIVE

  • Live instruction with Functional Nutritionist Jill Demers

  • Quart of fermented vegetables

  • Nourishing Traditions book (optional)

  • Digital reference guide - 10 pages FULL of information and recipes

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